Corrective Exercise
Musculo-skeletal pain is treated very effectively with deep tissue massage . However to simply treat the pain when it presents itself is not enough to ensure a pain free future.
The cause of the problem needs to be identified and rectified.This is done by means of a subjective and physical assessment.
Once the cause of the problem is identified the initial treatment is aimed at reducing pain levels then corrective exercises can be prescribed to reduce the chances of re-occurrence.
Often pain and injury is a result of poor posture,poor exercise technique,repetitive movements in a persons work or home life or by prolonged deviation in posture due to competitive or recreational sports.
